10 Day Yoga Intensive
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This class includes the classic Integral Yoga routine of asana (physical postures), pranayama (breathing practices), yoga nidra (deep relaxation), concluding with a short period of meditation. Whether you are new to yoga or a seasoned practitioner, you'll enjoy the many benefits of this practice including increased flexibility, improved circulation, balancing the nervous system and bringing clarity to the mind.

SPACE IS LIMITED - Don't miss out. Reserve your spot today!