Talk with a Licensed Professional Counselor Associate to improve connections with others, reduce stress, work through problems, and explore realistic goals to enable you to improve your mental and emotional well-being. Identify issues that may be causing problems in your life and brainstorm how to solve them, identify and change negative or distorted thinking patterns, and regain control and pleasure in your life.
Mental health counseling can help you improve communication and interpersonal skills, increase your self-acceptance and self-esteem, change self-defeating behaviors or habits, better express and manage your emotions including anger, experience relief from depression, anxiety, or other mental health conditions, manage stress effectively, and improve problem-solving and conflict resolution abilities.
Chronic pain is a very difficult reality for many individuals living in our society today. It can often stimulate isolation and feelings of depression, anxiety, grief and loss. At Harvest Moon Awakenings we use a combination of psychotherapy and holistic interventions such as mindfulness, health coaching, and Emotional Freedom Technique which help individuals process, release, and generate healing around chronic pain, illness, or autoimmune disease.